Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1316
Total Time
1:37:04
Overall Percentile
69.9
Lower is faster
Athlete
Ruud Pol
Netherlands

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:09 +3.7% 77th 4:50
Run 2 5:07 5:05 +0.3% 71th 4:46
Run 3 5:44 5:25 +5.6% 81th 5:05
Run 4 6:38 5:33 +19.5% 96th 5:11
Run 5 5:59 5:54 +1.4% 74th 5:28
Run 6 5:50 5:38 +3.5% 78th 5:15
Run 7 5:33 5:37 -1.4% 68th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:36 -8.3% 22th 4:28
Sled Push strength 2:44 2:56 -7.2% 57th 2:42
Sled Pull strength 5:47 5:50 -1.0% 70th 5:18
Burpee Broad Jump aerobic 6:48 6:51 -0.8% 70th 6:04
Row aerobic 4:49 4:58 -3.2% 56th 4:48
Farmers Carry strength 1:43 2:20 -26.7% 16th 2:08
Sandbag Lunges strength 5:51 5:52 -0.5% 70th 5:15
Wall Balls strength 9:01 9:48 -8.0% 63th 8:29
Total Running running 40:12 38:44 +3.8% 77th 36:13

How to Read This Analysis