Jone-randy Wanani

France 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1319
Place
Total Time
1:37:07
Performance
70.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 38.7% slower than expected
  • • Specific weakness: Row - 24.2% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+12.7%
vs expected
running
-7.2%
vs expected