Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1319
Total Time
1:37:07
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:09 | -4.4% | 59th | 4:50 |
| Run 2 | 4:33 | 5:06 | -10.8% | 41th | 4:46 |
| Run 3 | 4:32 | 5:25 | -16.5% | 22th | 5:05 |
| Run 4 | 4:40 | 5:33 | -16.0% | 27th | 5:11 |
| Run 5 | 6:27 | 5:54 | +9.2% | 86th | 5:28 |
| Run 6 | 5:24 | 5:38 | -4.2% | 60th | 5:15 |
| Run 7 | 5:27 | 5:37 | -3.2% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Row - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.4% | 88th | 4:28 |
| Sled Push | strength | 2:57 | 2:56 | +0.1% | 72th | 2:42 |
| Sled Pull | strength | 6:13 | 5:50 | +6.3% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 5:13 | 6:51 | -23.9% | 34th | 6:04 |
| Row | aerobic | 6:11 | 4:58 | +24.2% | 100th | 4:48 |
| Farmers Carry | strength | 3:15 | 2:20 | +38.7% | 99th | 2:08 |
| Sandbag Lunges | strength | 6:31 | 5:53 | +10.7% | 84th | 5:15 |
| Wall Balls | strength | 10:35 | 9:48 | +7.9% | 79th | 8:29 |
| Total Running | running | 35:59 | 38:45 | -7.2% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength