Espen Soute
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1321
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 42.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+18.5%
vs expected
running
-6.4%
vs expected