Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1321
Total Time
1:37:09
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.6% | 69th | 4:50 |
| Run 2 | 4:48 | 5:06 | -5.9% | 56th | 4:46 |
| Run 3 | 5:09 | 5:25 | -5.2% | 57th | 5:05 |
| Run 4 | 5:18 | 5:33 | -4.6% | 59th | 5:11 |
| Run 5 | 5:39 | 5:54 | -4.4% | 62th | 5:28 |
| Run 6 | 5:11 | 5:38 | -8.1% | 51th | 5:15 |
| Run 7 | 5:05 | 5:38 | -9.8% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.2% | 93th | 4:28 |
| Sled Push | strength | 3:32 | 2:56 | +19.8% | 93th | 2:42 |
| Sled Pull | strength | 7:36 | 5:50 | +29.9% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 6:51 | -9.7% | 58th | 6:04 |
| Row | aerobic | 5:43 | 4:58 | +14.8% | 99th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:20 | -6.9% | 61th | 2:08 |
| Sandbag Lunges | strength | 8:25 | 5:53 | +42.9% | 99th | 5:15 |
| Wall Balls | strength | 10:28 | 9:48 | +6.6% | 78th | 8:29 |
| Total Running | running | 36:18 | 38:46 | -6.4% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength