Marco Sijbesma

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1324
Place
Total Time
1:37:13
Performance
70.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 49.9% slower than expected
  • • Specific weakness: Wall Balls - 32.4% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
+12.1%
vs expected
running
-7.8%
vs expected