Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1324
Total Time
1:37:13
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +9.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:10 | -20.3% | 15th | 4:50 |
| Run 2 | 4:33 | 5:06 | -10.9% | 41th | 4:46 |
| Run 3 | 5:01 | 5:26 | -7.7% | 50th | 5:05 |
| Run 4 | 4:57 | 5:33 | -11.0% | 43th | 5:11 |
| Run 5 | 5:32 | 5:54 | -6.4% | 57th | 5:28 |
| Run 6 | 5:34 | 5:38 | -1.4% | 68th | 5:15 |
| Run 7 | 6:02 | 5:38 | +7.0% | 83th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.9% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.2% | 28th | 4:28 |
| Sled Push | strength | 2:20 | 2:57 | -21.0% | 26th | 2:42 |
| Sled Pull | strength | 6:13 | 5:51 | +6.2% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 5:17 | 6:52 | -23.1% | 36th | 6:04 |
| Row | aerobic | 4:50 | 4:58 | -3.0% | 58th | 4:48 |
| Farmers Carry | strength | 3:31 | 2:20 | +49.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 5:53 | -7.0% | 61th | 5:15 |
| Wall Balls | strength | 13:01 | 9:49 | +32.4% | 93th | 8:29 |
| Total Running | running | 35:46 | 38:47 | -7.8% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength