Thijs Nijenhuis
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1356
Place
Training Recommendations
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sled Push - 22.4% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
-0.3%
vs expected
running
+3.5%
vs expected