Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thijs Nijenhuis
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1356
Total Time
1:38:06
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +9.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 5:12 | +44.0% | 100th | 4:50 |
| Run 2 | 5:23 | 5:08 | +4.6% | 82th | 4:46 |
| Run 3 | 5:24 | 5:28 | -1.5% | 69th | 5:05 |
| Run 4 | 5:40 | 5:36 | +1.1% | 75th | 5:11 |
| Run 5 | 5:35 | 5:57 | -6.4% | 59th | 5:28 |
| Run 6 | 5:32 | 5:41 | -2.8% | 67th | 5:15 |
| Run 7 | 5:25 | 5:41 | -4.8% | 62th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:38 | +12.2% | 99th | 4:28 |
| Sled Push | strength | 3:39 | 2:58 | +22.4% | 95th | 2:42 |
| Sled Pull | strength | 5:29 | 5:55 | -7.4% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 7:36 | 6:58 | +9.1% | 83th | 6:04 |
| Row | aerobic | 5:28 | 5:00 | +9.3% | 95th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.3% | 86th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 5:58 | -10.2% | 58th | 5:15 |
| Wall Balls | strength | 8:19 | 9:59 | -16.8% | 55th | 8:29 |
| Total Running | running | 40:29 | 39:06 | +3.5% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength