Jens Duka
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1359
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 24.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-6.2%
vs expected
running
-2.1%
vs expected