Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:12 | -22.3% | 13th | 4:50 |
| Run 2 | 4:51 | 5:09 | -5.9% | 59th | 4:46 |
| Run 3 | 6:42 | 5:29 | +22.1% | 98th | 5:05 |
| Run 4 | 5:57 | 5:36 | +6.0% | 84th | 5:11 |
| Run 5 | 5:43 | 5:58 | -4.3% | 64th | 5:28 |
| Run 6 | 5:13 | 5:41 | -8.5% | 52th | 5:15 |
| Run 7 | 5:52 | 5:41 | +3.0% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -5.8% | 38th | 4:28 |
| Sled Push | strength | 3:15 | 2:59 | +8.8% | 86th | 2:42 |
| Sled Pull | strength | 7:24 | 5:56 | +24.7% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 7:58 | 6:59 | +14.1% | 86th | 6:04 |
| Row | aerobic | 5:09 | 5:00 | +2.9% | 84th | 4:48 |
| Farmers Carry | strength | 1:40 | 2:22 | -29.9% | 12th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 5:59 | -3.4% | 69th | 5:15 |
| Wall Balls | strength | 6:52 | 10:01 | -31.5% | 32th | 8:29 |
| Total Running | running | 38:21 | 39:09 | -2.1% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength