Frank Gelissen
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1395
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-6.7%
vs expected
running
-0.8%
vs expected