Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Frank Gelissen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1395
Total Time
1:39:01
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:15 | +4.1% | 82th | 4:50 |
| Run 2 | 5:17 | 5:11 | +1.8% | 78th | 4:46 |
| Run 3 | 5:27 | 5:31 | -1.3% | 71th | 5:05 |
| Run 4 | 5:35 | 5:39 | -1.3% | 71th | 5:11 |
| Run 5 | 6:05 | 6:01 | +1.0% | 77th | 5:28 |
| Run 6 | 5:39 | 5:44 | -1.6% | 71th | 5:15 |
| Run 7 | 5:36 | 5:44 | -2.4% | 70th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.1% | 69th | 4:28 |
| Sled Push | strength | 2:31 | 3:00 | -16.5% | 39th | 2:42 |
| Sled Pull | strength | 5:38 | 5:59 | -6.0% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 8:09 | 7:04 | +15.3% | 88th | 6:04 |
| Row | aerobic | 4:59 | 5:01 | -0.8% | 72th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:23 | -3.4% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:58 | 6:03 | -1.5% | 73th | 5:15 |
| Wall Balls | strength | 9:34 | 10:10 | -5.9% | 70th | 8:29 |
| Total Running | running | 39:07 | 39:26 | -0.8% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength