Ricardo Willigen
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1399
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 38.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+6.9%
vs expected
running
-2.8%
vs expected