Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1399
Total Time
1:39:06
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:15 | -4.2% | 64th | 4:50 |
| Run 2 | 5:08 | 5:11 | -1.2% | 72th | 4:46 |
| Run 3 | 5:20 | 5:31 | -3.5% | 65th | 5:05 |
| Run 4 | 5:30 | 5:39 | -2.8% | 68th | 5:11 |
| Run 5 | 5:40 | 6:01 | -6.0% | 62th | 5:28 |
| Run 6 | 5:53 | 5:44 | +2.4% | 79th | 5:15 |
| Run 7 | 5:49 | 5:44 | +1.3% | 78th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.6% | 62th | 4:28 |
| Sled Push | strength | 3:12 | 3:01 | +6.0% | 84th | 2:42 |
| Sled Pull | strength | 6:11 | 6:00 | +3.0% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 7:34 | 7:04 | +6.9% | 83th | 6:04 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 71th | 4:48 |
| Farmers Carry | strength | 3:19 | 2:24 | +38.1% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:46 | 6:03 | -4.9% | 68th | 5:15 |
| Wall Balls | strength | 9:23 | 10:10 | -7.9% | 68th | 8:29 |
| Total Running | running | 38:22 | 39:28 | -2.8% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength