Twan Keijzer
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1404
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.8% slower than expected
- • Specific weakness: Farmers Carry - 11.5% slower than expected
Category Performance
aerobic
-7.5%
vs expected
strength
+8.9%
vs expected
running
+1.6%
vs expected