Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1404
Total Time
1:39:15
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:15 | +5.5% | 85th | 4:50 |
| Run 2 | 5:19 | 5:12 | +2.2% | 79th | 4:46 |
| Run 3 | 5:41 | 5:32 | +2.7% | 80th | 5:05 |
| Run 4 | 5:40 | 5:40 | -0.0% | 75th | 5:11 |
| Run 5 | 6:06 | 6:02 | +1.1% | 77th | 5:28 |
| Run 6 | 5:56 | 5:45 | +3.1% | 81th | 5:15 |
| Run 7 | 5:54 | 5:44 | +2.6% | 80th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.2% | 76th | 4:28 |
| Sled Push | strength | 3:07 | 3:01 | +3.1% | 80th | 2:42 |
| Sled Pull | strength | 7:41 | 6:00 | +27.8% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 7:05 | -13.1% | 57th | 6:04 |
| Row | aerobic | 4:33 | 5:01 | -9.5% | 25th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:24 | +11.5% | 89th | 2:08 |
| Sandbag Lunges | strength | 6:14 | 6:04 | +2.6% | 80th | 5:15 |
| Wall Balls | strength | 10:09 | 10:12 | -0.6% | 75th | 8:29 |
| Total Running | running | 40:09 | 39:31 | +1.6% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength