Erik Embrechts

Belgium 60-64
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1429
Place
Total Time
1:39:58
Performance
75.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 70.4% slower than expected
  • • Specific weakness: Sled Push - 23.6% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+14.1%
vs expected
running
-10.0%
vs expected