Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1429
Total Time
1:39:58
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:17 | -11.3% | 46th | 4:50 |
| Run 2 | 4:40 | 5:14 | -10.8% | 48th | 4:46 |
| Run 3 | 5:02 | 5:34 | -9.7% | 51th | 5:05 |
| Run 4 | 5:04 | 5:42 | -11.2% | 49th | 5:11 |
| Run 5 | 5:41 | 6:04 | -6.5% | 63th | 5:28 |
| Run 6 | 5:25 | 5:47 | -6.5% | 62th | 5:15 |
| Run 7 | 5:14 | 5:47 | -9.6% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.4% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.2% | 77th | 4:28 |
| Sled Push | strength | 3:46 | 3:02 | +23.6% | 96th | 2:42 |
| Sled Pull | strength | 5:40 | 6:04 | -6.6% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 7:10 | -13.6% | 58th | 6:04 |
| Row | aerobic | 5:02 | 5:02 | -0.3% | 76th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.8% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:53 | 6:08 | -4.2% | 71th | 5:15 |
| Wall Balls | strength | 17:38 | 10:20 | +70.4% | 100th | 8:29 |
| Total Running | running | 35:48 | 39:47 | -10.0% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength