Ronald Koomen

Netherlands 35-39

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1434

Place

Total Time

1:40:03

Performance

76.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Sandbag Lunges - 22.6% slower than expected
• Specific weakness: Burpee Broad Jump - 19.0% slower than expected

Category Performance

aerobic

+7.0%

vs expected

strength

-5.0%

vs expected

running

-1.3%

vs expected