Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1434
Total Time
1:40:03
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.5% | 68th | 4:50 |
| Run 2 | 4:59 | 5:14 | -4.9% | 65th | 4:46 |
| Run 3 | 5:21 | 5:34 | -4.0% | 66th | 5:05 |
| Run 4 | 5:36 | 5:42 | -1.9% | 72th | 5:11 |
| Run 5 | 6:35 | 6:05 | +8.2% | 88th | 5:28 |
| Run 6 | 5:58 | 5:47 | +2.9% | 82th | 5:15 |
| Run 7 | 5:43 | 5:47 | -1.3% | 74th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.3% | 95th | 4:28 |
| Sled Push | strength | 2:43 | 3:03 | -11.0% | 55th | 2:42 |
| Sled Pull | strength | 5:34 | 6:04 | -8.4% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 8:33 | 7:11 | +19.0% | 91th | 6:04 |
| Row | aerobic | 4:50 | 5:02 | -4.3% | 58th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.4% | 66th | 2:08 |
| Sandbag Lunges | strength | 7:32 | 6:08 | +22.6% | 93th | 5:15 |
| Wall Balls | strength | 8:13 | 10:21 | -20.7% | 54th | 8:29 |
| Total Running | running | 39:19 | 39:49 | -1.3% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength