John Marks
55-59
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1452
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 49.5% slower than expected
- • Specific weakness: Sandbag Lunges - 24.6% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-2.6%
vs expected
running
-9.1%
vs expected