Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:19 | -8.6% | 56th | 4:50 |
| Run 2 | 4:25 | 5:15 | -16.0% | 32th | 4:46 |
| Run 3 | 4:48 | 5:35 | -14.3% | 38th | 5:05 |
| Run 4 | 4:58 | 5:44 | -13.4% | 44th | 5:11 |
| Run 5 | 5:43 | 6:06 | -6.5% | 64th | 5:28 |
| Run 6 | 5:57 | 5:49 | +2.2% | 82th | 5:15 |
| Run 7 | 5:38 | 5:49 | -3.2% | 72th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 69th | 4:28 |
| Sled Push | strength | 2:25 | 3:04 | -21.3% | 32th | 2:42 |
| Sled Pull | strength | 4:01 | 6:06 | -34.3% | 11th | 5:18 |
| Burpee Broad Jump | aerobic | 7:48 | 7:14 | +7.7% | 85th | 6:04 |
| Row | aerobic | 6:04 | 5:03 | +19.9% | 100th | 4:48 |
| Farmers Carry | strength | 1:40 | 2:26 | -31.8% | 12th | 2:08 |
| Sandbag Lunges | strength | 7:43 | 6:11 | +24.6% | 95th | 5:15 |
| Wall Balls | strength | 15:38 | 10:27 | +49.5% | 99th | 8:29 |
| Total Running | running | 36:21 | 40:00 | -9.1% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength