Herbert Bruinenberg
Netherlands
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1473
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 48.6% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+6.5%
vs expected
running
-15.1%
vs expected