Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1473
Total Time
1:41:06
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:20 | -14.9% | 37th | 4:50 |
| Run 2 | 4:29 | 5:17 | -15.2% | 37th | 4:46 |
| Run 3 | 4:48 | 5:37 | -14.7% | 38th | 5:05 |
| Run 4 | 4:52 | 5:45 | -15.6% | 38th | 5:11 |
| Run 5 | 5:13 | 6:08 | -15.2% | 43th | 5:28 |
| Run 6 | 5:09 | 5:51 | -12.0% | 49th | 5:15 |
| Run 7 | 5:04 | 5:51 | -13.4% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -8.0% | 32th | 4:28 |
| Sled Push | strength | 2:40 | 3:05 | -13.7% | 52th | 2:42 |
| Sled Pull | strength | 6:15 | 6:09 | +1.5% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 10:51 | 7:18 | +48.6% | 100th | 6:04 |
| Row | aerobic | 5:02 | 5:04 | -0.8% | 76th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:27 | +9.7% | 89th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 6:14 | -1.7% | 78th | 5:15 |
| Wall Balls | strength | 14:26 | 10:33 | +36.7% | 96th | 8:29 |
| Total Running | running | 34:08 | 40:12 | -15.1% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength