Carsten Schwertfeger

Germany 55-59
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1474
Place
Total Time
1:41:08
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 45.0% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+11.0%
vs expected
running
-12.9%
vs expected