Dennis Raad
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1485
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-2.5%
vs expected
running
-5.2%
vs expected