Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1485
Total Time
1:41:25
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:21 | -3.1% | 72th | 4:50 |
| Run 2 | 5:10 | 5:18 | -2.5% | 73th | 4:46 |
| Run 3 | 5:30 | 5:38 | -2.5% | 73th | 5:05 |
| Run 4 | 5:26 | 5:46 | -6.0% | 65th | 5:11 |
| Run 5 | 5:47 | 6:10 | -6.2% | 67th | 5:28 |
| Run 6 | 5:37 | 5:52 | -4.3% | 70th | 5:15 |
| Run 7 | 5:31 | 5:52 | -6.0% | 66th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.6% | 54th | 4:28 |
| Sled Push | strength | 3:03 | 3:05 | -1.6% | 77th | 2:42 |
| Sled Pull | strength | 5:55 | 6:10 | -4.3% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 9:35 | 7:20 | +30.6% | 97th | 6:04 |
| Row | aerobic | 5:13 | 5:04 | +2.6% | 87th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.6% | 80th | 2:08 |
| Sandbag Lunges | strength | 7:01 | 6:16 | +11.9% | 89th | 5:15 |
| Wall Balls | strength | 8:36 | 10:37 | -19.0% | 58th | 8:29 |
| Total Running | running | 38:13 | 40:19 | -5.2% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength