Edwin Stok
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+6.1%
vs expected
strength
+10.8%
vs expected
running
+5.3%
vs expected