Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:56 | +11.6% | 29th | 4:50 |
| Run 2 | 4:05 | 3:53 | +4.8% | 16th | 4:46 |
| Run 3 | 4:18 | 4:09 | +3.4% | 14th | 5:05 |
| Run 4 | 4:33 | 4:11 | +8.6% | 21th | 5:11 |
| Run 5 | 4:52 | 4:19 | +12.4% | 26th | 5:28 |
| Run 6 | 4:24 | 4:14 | +3.9% | 14th | 5:15 |
| Run 7 | 4:18 | 4:12 | +2.1% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.3% | 43th | 4:28 |
| Sled Push | strength | 2:20 | 2:02 | +14.6% | 26th | 2:42 |
| Sled Pull | strength | 3:29 | 3:49 | -8.9% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:57 | +7.2% | 11th | 6:04 |
| Row | aerobic | 4:31 | 4:21 | +3.7% | 21th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:35 | +30.5% | 49th | 2:08 |
| Sandbag Lunges | strength | 3:11 | 3:34 | -11.1% | 3th | 5:15 |
| Wall Balls | strength | 6:22 | 4:56 | +28.9% | 23th | 8:29 |
| Total Running | running | 30:54 | 29:20 | +5.3% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength