Sander Dhont
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 43.3% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
+27.9%
vs expected
running
-2.4%
vs expected