Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:34 | +4.2% | 4th | 4:50 |
| Run 2 | 3:30 | 3:31 | -0.7% | 1th | 4:46 |
| Run 3 | 3:39 | 3:46 | -3.1% | 1th | 5:05 |
| Run 4 | 3:38 | 3:46 | -3.6% | 0th | 5:11 |
| Run 5 | 3:47 | 3:50 | -1.6% | 1th | 5:28 |
| Run 6 | 3:49 | 3:47 | +0.4% | 1th | 5:15 |
| Run 7 | 3:43 | 3:46 | -1.5% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.4% | 10th | 4:28 |
| Sled Push | strength | 1:59 | 1:45 | +13.0% | 6th | 2:42 |
| Sled Pull | strength | 4:04 | 3:11 | +27.1% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:04 | +27.6% | 6th | 6:04 |
| Row | aerobic | 4:15 | 4:09 | +2.1% | 3th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:20 | +43.3% | 36th | 2:08 |
| Sandbag Lunges | strength | 3:30 | 2:52 | +21.9% | 6th | 5:15 |
| Wall Balls | strength | 4:37 | 3:26 | +34.4% | 3th | 8:29 |
| Total Running | running | 25:49 | 26:26 | -2.4% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength