Luc Rouw
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1509
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-1.9%
vs expected
running
-6.5%
vs expected