Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:23 | -13.1% | 44th | 4:50 |
| Run 2 | 4:53 | 5:19 | -8.3% | 61th | 4:46 |
| Run 3 | 5:31 | 5:40 | -2.7% | 74th | 5:05 |
| Run 4 | 5:35 | 5:48 | -3.9% | 71th | 5:11 |
| Run 5 | 5:59 | 6:12 | -3.5% | 74th | 5:28 |
| Run 6 | 5:40 | 5:54 | -4.0% | 72th | 5:15 |
| Run 7 | 5:35 | 5:54 | -5.4% | 69th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.5% | 96th | 4:28 |
| Sled Push | strength | 2:07 | 3:07 | -32.2% | 12th | 2:42 |
| Sled Pull | strength | 7:23 | 6:13 | +18.6% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 8:33 | 7:24 | +15.5% | 91th | 6:04 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 85th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:29 | -4.8% | 74th | 2:08 |
| Sandbag Lunges | strength | 6:42 | 6:19 | +6.0% | 87th | 5:15 |
| Wall Balls | strength | 11:04 | 10:43 | +3.2% | 82th | 8:29 |
| Total Running | running | 37:54 | 40:31 | -6.5% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength