William Russell
United States
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1529
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
-11.0%
vs expected
running
+3.8%
vs expected