Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1529
Total Time
1:42:31
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.6% | 79th | 4:50 |
| Run 2 | 5:32 | 5:21 | +3.4% | 86th | 4:46 |
| Run 3 | 6:04 | 5:41 | +6.5% | 90th | 5:05 |
| Run 4 | 6:25 | 5:50 | +9.9% | 94th | 5:11 |
| Run 5 | 6:54 | 6:14 | +10.7% | 93th | 5:28 |
| Run 6 | 5:45 | 5:55 | -3.1% | 74th | 5:15 |
| Run 7 | 6:12 | 5:55 | +4.6% | 88th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.8% | 93th | 4:28 |
| Sled Push | strength | 2:54 | 3:08 | -7.6% | 68th | 2:42 |
| Sled Pull | strength | 6:17 | 6:16 | +0.2% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 10:02 | 7:27 | +34.5% | 99th | 6:04 |
| Row | aerobic | 4:49 | 5:06 | -5.7% | 56th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.1% | 63th | 2:08 |
| Sandbag Lunges | strength | 5:54 | 6:21 | -7.3% | 72th | 5:15 |
| Wall Balls | strength | 7:46 | 10:49 | -28.3% | 47th | 8:29 |
| Total Running | running | 42:15 | 40:43 | +3.8% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength