Joshua Vanderheijden

Netherlands 25-29

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1542

Place

Total Time

1:42:56

Performance

81.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 17.4% slower than expected
• Specific weakness: Farmers Carry - 13.4% slower than expected

Category Performance

aerobic

-3.4%

vs expected

strength

+5.0%

vs expected

running

-0.7%

vs expected