Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1542
Total Time
1:42:56
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:26 | +4.9% | 89th | 4:50 |
| Run 2 | 5:27 | 5:22 | +1.5% | 84th | 4:46 |
| Run 3 | 5:46 | 5:42 | +0.9% | 83th | 5:05 |
| Run 4 | 5:41 | 5:51 | -3.0% | 75th | 5:11 |
| Run 5 | 6:03 | 6:15 | -3.3% | 76th | 5:28 |
| Run 6 | 6:00 | 5:57 | +0.8% | 83th | 5:15 |
| Run 7 | 5:57 | 5:57 | -0.0% | 81th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +2.9% | 91th | 4:28 |
| Sled Push | strength | 2:58 | 3:09 | -5.9% | 73th | 2:42 |
| Sled Pull | strength | 7:24 | 6:18 | +17.4% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 6:39 | 7:30 | -11.4% | 68th | 6:04 |
| Row | aerobic | 5:02 | 5:07 | -1.7% | 76th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:30 | +13.4% | 93th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 6:24 | -12.3% | 65th | 5:15 |
| Wall Balls | strength | 12:15 | 10:54 | +12.3% | 90th | 8:29 |
| Total Running | running | 40:36 | 40:52 | -0.7% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength