Jessica Essner
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.3% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+5.6%
vs expected
running
+2.5%
vs expected