Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:06 | +6.9% | 23th | 7:15 |
| Run 2 | 4:54 | 4:50 | +1.1% | 12th | 5:48 |
| Run 3 | 5:02 | 5:03 | -0.3% | 8th | 6:04 |
| Run 4 | 5:07 | 5:04 | +0.8% | 11th | 6:08 |
| Run 5 | 5:24 | 5:06 | +5.8% | 17th | 6:14 |
| Run 6 | 5:13 | 5:02 | +3.4% | 14th | 6:09 |
| Run 7 | 5:17 | 5:00 | +5.6% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.2% | 17th | 4:52 |
| Sled Push | strength | 1:41 | 1:23 | +21.3% | 52th | 1:41 |
| Sled Pull | strength | 3:05 | 3:18 | -6.9% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 2:55 | +10.0% | 15th | 4:13 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 16th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.7% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:45 | +1.4% | 9th | 3:45 |
| Wall Balls | strength | 3:56 | 3:41 | +6.7% | 16th | 4:42 |
| Total Running | running | 37:29 | 36:33 | +2.5% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength