Xander Alfrink

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1548
Place
Total Time
1:43:08
Performance
82.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.4% slower than expected
  • • Specific weakness: Farmers Carry - 24.3% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+14.6%
vs expected
running
-8.0%
vs expected