Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1548
Total Time
1:43:08
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:26 | -7.0% | 66th | 4:50 |
| Run 2 | 5:02 | 5:22 | -6.5% | 68th | 4:46 |
| Run 3 | 5:13 | 5:43 | -8.9% | 60th | 5:05 |
| Run 4 | 5:18 | 5:52 | -9.7% | 59th | 5:11 |
| Run 5 | 5:46 | 6:16 | -8.1% | 66th | 5:28 |
| Run 6 | 5:30 | 5:57 | -7.8% | 65th | 5:15 |
| Run 7 | 5:47 | 5:57 | -3.0% | 77th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.6% | 96th | 4:28 |
| Sled Push | strength | 4:11 | 3:09 | +32.4% | 100th | 2:42 |
| Sled Pull | strength | 7:25 | 6:18 | +17.4% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 6:43 | 7:31 | -10.8% | 69th | 6:04 |
| Row | aerobic | 5:10 | 5:07 | +0.8% | 85th | 4:48 |
| Farmers Carry | strength | 3:08 | 2:31 | +24.3% | 98th | 2:08 |
| Sandbag Lunges | strength | 6:15 | 6:25 | -2.7% | 80th | 5:15 |
| Wall Balls | strength | 11:07 | 10:56 | +1.6% | 83th | 8:29 |
| Total Running | running | 37:40 | 40:56 | -8.0% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength