Mark Geessink
Netherlands
55-59
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1562
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.1% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+3.4%
vs expected
running
-6.7%
vs expected