Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Geessink
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1562
Total Time
1:43:50
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:28 | -6.9% | 67th | 4:50 |
| Run 2 | 4:58 | 5:24 | -8.3% | 65th | 4:46 |
| Run 3 | 5:24 | 5:45 | -6.3% | 69th | 5:05 |
| Run 4 | 5:40 | 5:54 | -4.1% | 75th | 5:11 |
| Run 5 | 5:49 | 6:18 | -7.9% | 68th | 5:28 |
| Run 6 | 5:43 | 6:00 | -4.8% | 73th | 5:15 |
| Run 7 | 5:45 | 6:00 | -4.2% | 75th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.3% | 82th | 4:28 |
| Sled Push | strength | 3:12 | 3:11 | +0.5% | 84th | 2:42 |
| Sled Pull | strength | 6:18 | 6:22 | -1.1% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 9:05 | 7:36 | +19.4% | 95th | 6:04 |
| Row | aerobic | 5:29 | 5:08 | +6.7% | 96th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:32 | -22.6% | 39th | 2:08 |
| Sandbag Lunges | strength | 9:05 | 6:28 | +40.1% | 100th | 5:15 |
| Wall Balls | strength | 11:04 | 11:04 | -0.1% | 82th | 8:29 |
| Total Running | running | 38:25 | 41:11 | -6.7% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength