Elwin Vos

Netherlands 45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1581
Place
Total Time
1:44:35
Performance
84.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 33.0% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+5.0%
vs expected
running
-5.7%
vs expected