Frédéric Wins
Belgium
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1585
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+4.7%
vs expected
running
-5.0%
vs expected