Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:31 | -0.4% | 83th | 4:50 |
| Run 2 | 5:36 | 5:27 | +2.6% | 89th | 4:46 |
| Run 3 | 5:34 | 5:48 | -4.1% | 76th | 5:05 |
| Run 4 | 5:44 | 5:57 | -3.8% | 77th | 5:11 |
| Run 5 | 5:38 | 6:22 | -11.6% | 61th | 5:28 |
| Run 6 | 5:45 | 6:03 | -5.0% | 74th | 5:15 |
| Run 7 | 5:40 | 6:03 | -6.4% | 73th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.1% | 80th | 4:28 |
| Sled Push | strength | 3:29 | 3:13 | +8.3% | 92th | 2:42 |
| Sled Pull | strength | 6:23 | 6:26 | -0.9% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 8:25 | 7:42 | +9.1% | 90th | 6:04 |
| Row | aerobic | 4:49 | 5:09 | -6.7% | 56th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:34 | +8.4% | 91th | 2:08 |
| Sandbag Lunges | strength | 7:21 | 6:33 | +11.9% | 92th | 5:15 |
| Wall Balls | strength | 10:46 | 11:14 | -4.3% | 81th | 8:29 |
| Total Running | running | 39:27 | 41:32 | -5.0% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength