Ken Willems
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1586
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.3% slower than expected
- • Specific weakness: Sled Pull - 16.1% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+7.5%
vs expected
running
-0.9%
vs expected