Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1586
Total Time
1:44:47
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:31 | +1.1% | 86th | 4:50 |
| Run 2 | 5:24 | 5:27 | -1.1% | 82th | 4:46 |
| Run 3 | 5:42 | 5:48 | -1.8% | 81th | 5:05 |
| Run 4 | 5:57 | 5:57 | -0.2% | 84th | 5:11 |
| Run 5 | 6:13 | 6:22 | -2.4% | 80th | 5:28 |
| Run 6 | 6:11 | 6:03 | +2.1% | 87th | 5:15 |
| Run 7 | 6:09 | 6:03 | +1.6% | 87th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 75th | 4:28 |
| Sled Push | strength | 4:00 | 3:13 | +24.3% | 99th | 2:42 |
| Sled Pull | strength | 7:29 | 6:26 | +16.1% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 7:54 | 7:42 | +2.4% | 86th | 6:04 |
| Row | aerobic | 5:10 | 5:09 | +0.1% | 85th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:34 | +11.0% | 93th | 2:08 |
| Sandbag Lunges | strength | 7:02 | 6:34 | +7.1% | 90th | 5:15 |
| Wall Balls | strength | 8:54 | 11:15 | -20.9% | 62th | 8:29 |
| Total Running | running | 41:11 | 41:32 | -0.9% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength