Jean-paul Ader

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1609
Place
Total Time
1:46:02
Performance
85.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 47.0% slower than expected
  • • Specific weakness: Wall Balls - 29.9% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+7.1%
vs expected
running
-12.9%
vs expected